Dwayne Johnson "The Rock" Exclusive New Workout 2010

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How Mark Wahlberg Reinvented Himself

Must watch here by CBSNewsOnline

Latest movie




Micky Ward Training for Mark Wahlberg via menshealth.com

Pushup
15 reps

McGill curlup
15 reps each leg
Lie faceup—right leg straight, left leg bent so your foot is flat on the floor. With palms under your lower-back arch, lift your head and shoulders (don't bend your lower back). Pause, then lower.

Side crunch
15 reps each side
Lie straight on your left side and brace your feet against a wall or a heavy object. Rest your left hand on your chest, and place your right hand behind your head. Crunch your torso toward your hip. Pause, and then return to the starting position.

Hip-up
10 reps each side
Lie on your left side, propping your upper body up with your left elbow and forearm and keeping your knees straight. Raise your hips so that your torso is beyond parallel to the floor and your body forms a straight line from your head to ankles. Pause, and then lower.

Medicine-ball twist
15 reps
Hold a medicine ball at chest level, arms straight out. Without moving your torso, rotate your arms far to the left, then far to the right. That's 1 rep. Continue back and forth as fast as you can.

Do 2 or 3 circuits total.







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After School’s Nana

“I don’t purposely reduce my eating habits just to keep my form,” she said. “Instead, I keep my spine straight and always maintain good posture.”

Nana also revealed that she pays attention to how she walks. “Even when I’m tired, I don’t slouch and always walk like I’m on a runway.”

She also mentioned her future activities with After School. “We just finished up our promotions for ‘Shampoo’. We’ll work hard to bring you another side of our charms.”

After School is slated to begin their Japan promotions in July.Source URL: https://americanendeavor.blogspot.com/search/label/Fitness
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Inspirational Pics for my Gym Session

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How did SNSD’s Yuri get those perfect abs?

The answer for Yuri’s perfect abs was revealed through June 9th’s episode of “One Night of Entertainment“.
A gym trainer remarked that Yuri’s abs were the product of a strict diet and a rigorous exercise regimen.



Reportedly, her diet consists of 50g of seasonal vegetables, 150g of brown rice, five heads of broccoli, and 100g of chicken breast. As for her special exercises, Yuri simply did around 600 situps per day.

It’s an uphill climb to get those results, but wow are they stunning.



Source: Newsen via Nate News

Kahi reveals her method to maintaining nice abs on “One Night of TV Entertainment”
After School’s Kahi revealed how she maintains her nice abs on March 3rd 2011, SBS’s “One Night of TV Entertainment” looked into the star method of obtaining the ‘ultimate body’, and they used Kahi as an example of perfect abs.

During the interview portion of the feature, Kahi revealed her methods on having nice abs, “I work out focusing more on my waist and bottom rather than on my abs. By doing so, the abs will shape nicely.”

Source: Newsen via Yahoo! Korea

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How To Get the Green Lantern Body

Diane Mizota of "Inside & Out" paid a visit to Green Lantern actor Ryan Reynold's trainer of nine years, Bobby Strom, to try out the routine Strom did with the actor every day on the film set.


via superherouniverse.com


Not needed►


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황싸부 Workout TV/ Total stretching for Calf=종아리 종합 스트레칭!

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Mackerel Coach: SNSD have beautiful legs but no longer unrivalled

Is there an idol who could match SNSD members’ beautiful legs?
On Cable Channel SBS E!TV’s Entertainment information program ‘StarQ10′, the beautiful leg idols terminator will be revealed. Trainer Choi Sungjoon who is known for his fitness guidebook ‘Mackerel Coach’ will reveal the idol with the most beautiful legs (according to the trainer).

Body figure is essential to stars. Slender and slim figure seem to be the mandatory requirements for girl groups. SNSD members are not only known for their amazingly beautiful legs but they also have the best body lines among the girl groups in Korea.


However, according to trainer Choi Sungjoon, a new idol that could match them has arrived. He then dropped a curious hint saying, “The new idol who is the ‘beautiful legs terminator’ could match SNSD, the girl group under the management of SM Entertainment”. The identity of the so called ‘beautiful legs terminator’ will be revealed on March 30th at 7.30pm KST on StarQ10.

Credit: tvdaily.co.kr/FanwonderSource URL: https://americanendeavor.blogspot.com/search/label/Fitness
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Burpee Fusion Workout

Workout Breakdown
Time: ?min.Workout Type: Time ChallengeExercises: 20
* 1. Sandbag Swing10 reps
* Burpees11 reps
* 2. Sandbag Swing 10 reps
* Burpees12 reps
* 3. Sandbag Swing 10 reps
* Burpees 13 reps
* 4. Sandbag Swing10 reps
* Burpees 14 reps
* 5. Sandbag Swing10 reps
* Burpees15 reps
* 6. Sandbag Swing 10 reps
* Burpees 16 reps
* 7. Sandbag Swing10 reps
* Burpees 17 reps
* 8. Sandbag Swing 10 reps
* Burpees18 reps
* 9. Sandbag Swing10 reps
* Burpees 19 reps
* 10. Sandbag Swing10 reps
* Burpees 20 reps

Instructions:
Set your timer as a stop watch and try to go through all 10 rounds. I made it through in 20 minutes and 4 seconds, but I have to say that it was not easy at all. This workout is a complete burn out so if you notice half way through that you can’t keep proper form, switch into the beginner mode and use the easier variations for the exercises. If you are a beginner, you might not be able to complete all 10 rounds, which is ok – just do your best and complete as many rounds as you can. Let us know in the comments how you did and I will see you guys tomorrow with a new exercise challenge.

Via bodyrock.tv

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Nelly Article

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Charlie Hunnam covers Men's Health Mag

Two Exclusive Charlie Hunnam Videos via





A quick tip if you ever want to hang with young outlaw bikers: Don't wear leather boots. They're cliche. They give you away as an outsider, a fake. Charlie Hunnam knows that. It's why, when he plays a biker on FX's Sons of Anarchy, he wears white sneakers. That's the way many real guys roll.

"I've had people come up to me in the street wearing leather pants and leather boots, saying, 'Love your show, man, but why do you wear those white sneaks? Bikers don't wear white sneaks,' " Hunnam says. "And I'm like, 'Yeah, I'm sure you wear leather boots when you're on your bike, man—'cause you're a dentist.' "

Hunnam should be one to talk. He's a well-groomed Brit, an actor who drives a Cadillac and collects Nike Air Max 90s—hardly tough-guy material. Yet he doesn't just play a biker on TV. He hangs with them—the real ones, who aren't dentists. He even wears a gold-plated bullet around his neck in honor of a fellow rider who was gunned down. Hunnam is determined to belong in their world.

Bikers—gruff, independent, loyal to their lifestyle—fascinate Hunnam. He thinks of them as somewhat like his father, a rough guy who flirted with the wrong side of the law.

It's partly why Hunnam took the job on Sons of Anarchy, and why he wanted to become close with the men he portrays. "It's not that these guys want to be gangsters. They just don't want to be told what to do," he says. "They're not succumbing to living life in a 9-to-5 way. That's something I understand."

Every man has an image of himself—an ideal, a lifestyle, a place he feels most right. Hunnam has traveled far to seize his. He's taken risks, as any man should. One was leaving his hometown of New castle, in northern England, for Hollywood. Another was turning down a role in Forgetting Sarah Marshall even though one of its main characters, an ego maniac musician, was written with him in mind. The movie was going to be huge. Still, Hunnam knows he's not a comedian, and he respects his limits.

This is the power of determination and having trust in yourself. If you believe you belong somewhere—in a manager's office or in a certain social scene—then you go there, study it, and find a place in it.

It wasn't easy for Hunnam to earn the bikers' trust. You don't approach a new group and act like you belong, just like you don't walk into a new job and act like you can run the place. That's disrespectful. Instead, Hunnam asked an acquaintance to introduce him to some bikers he knew. Then he sat back.

"It's a question of knowing how to behave," Hunnam says. "Be quiet until you have a really firm grasp on what's going on, and then you can open up a little bit. We have two ears and one mouth because we're supposed to use them in that ratio."

Pay attention to details. That's the key to learning new surroundings and winning skeptics over. It's how Hunnam noticed those bikers' white sneakers, and how he developed friendships with them. "Now I hang out with them for a few days whenever I start to feel like I'm wavering," he says.

Below are other ways he crafts his identity.


Hunnam recently purchased a Harley Dyna Super Glide, the same model of bike he rides in the show. "I'm so excited, I can hardly say the words." Harley-Davidson Dyna Super Glide ($12,000 and up) harley-davidson.com


"I'm kind of a lazy boy when it comes to fashion," Hunnam says. "I'm most comfortable in a pair of jeans." He prefers classic-style brands like Levi's and Sevens. They're simple, not unnecessarily tricked out. Levi's Original Buttonfly 501 ($50), levi.com


Leather jackets are part of the biker uniform, worn as much for protection as style. You can ape the look with a lightweight motorcycle-inspired jacket, which easily transitions from winter to spring. DKNY Salford jacket ($300), (800) 777-4524; DKNY Jeans T-shirt ($40), Macy's, dknyjeans.co


When Hunnam dresses up, he aims to make an impression. "I smarten up with Armani," he says. Emporio Armani suit ($1,000), shirt ($195), and tie ($95), emporioarmani.com


A friend gave him a Prada overnight bag as a joke. "She thought it was hilarious to give a scruffy kid like me a Prada bag," he says. "But it's served me well—it's been on 1,000 trips." Prada bag ($1,300), select Prada stores, (888) 977-1900


"I tend not to shave unless I have to," he says. Instead, he's much more likely to use a beard trimmer like the Conair Chopper. It keeps facial hair even and neat looking for days. Conair Chopper Facial Trimmer ($28), conair.com


"I probably have the world's largest collection of Nike Air Max 90s: about 68 colors, never worn," he says. "If I see a color I love, I buy two pairs, one for the collection and one for myself." Nike sneakers ($120), nike.com
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Secrets of 소녀시대(Girls' Generation)'s flawless legs revealed

A Japanese TV show recently talked about the secrets behind SNSD’s beautiful legs.
On the ‘Secrets of Beautiful Legs‘ section which is a part of Japan’s ‘Tokyo Kawaii TV‘ program aired on January 22nd, the crews of the show flew directly to Korea to uncover the secrets behind SNSD’s flawless legs. They believed that one of the secrets is the skinny jeans that the girls wore during ‘Gee’ promotion. According to them, the skinny jeans made their slim legs more attractive.

To obtain more information, ‘Tokyo Kawaii TV’ also visited SNSD members’ personal trainer, Mr. Kim at a health club to find out the type of exercises the girls have gone through. Trainer Kim said, “In the beginning, SNSD members’ bodies were not in such good shapes then. However, due to their high determination and tremendous effort in working out, the fruits of their labor seemed to be appearing now”. He added, “SNSD members’ leg lines were emphasized by their hip lines. Hip line is important”, stressing the importance of both the work-outs for legs and hips, which SNSD members had been introduced to.

Japanese netizens who watched the show commented, “It seems that the hip is the secret to beautiful legs”, “SNSD members are really pretty”, “They have different charms from Japanese idols” and “In Japan, it seems that people only seem to keep focusing on the members’ legs. I feel bad for them”.
Credit: Sportschosun.com
Taken from Fanwonder.com

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What is the best exercise to flatten belly?

FAY HOKULANI:The best way is less carbs, more cardio and overall resistance training. Abs workouts should be a primary exercise while you work on the more important muscle groups such as legs, back and shoulders. Check out the Explode Program and you will notice that I didn't set a day for just doing abs. You need to work on your whole body to flatten your tummy. Ever seen a guy with flabby arms and a flat tummy? Nope. Best exercise? Ab workout of the month for October. If that's too hardcore for you, try using the workout ball.
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황싸부 workout TV/abs=복근운동! 5sets of 25reps! Taeyang's program^^

proven result
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2AM’s Seulong works out his abs by VITALWARNING on December 23, 2010 at 5:37 pm Share Tweet 2AM’s Seulong recently uploaded a picture of himself wor

2AM’s Seulong recently uploaded a picture of himself working out to maintain his chocolate abs.

On December 23rd, Seulong tweeted, “The black-muscle-tops-and-pants brothers. We got together separately, but our clothes were all exactly the same. Seulong doing a scene from ‘Once Upon a Time in High School: The Spirit of Jeet Kune Do’.”

In the photo, you can see 2AM’s Changmin and 2PM’s Chansung posing for the camera, while Seulong is working hard on his exercise as he grabs hold of the seat while flying his whole lower body into the air.

Meanwhile, 2AM are currently preparing for their first independent concert, to be held on Christmas Eve.

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Delicious Ways to Cut Carbs

Submitted by MH Editors on 08/13/10

1. Hash Browns
*Summer squash (the football-shaped yellow kind) tastes similar to potatoes when cooked—but has just a fraction of the carbs. Grate the squash, mix in an egg as binder, make patties, and fry them in olive oil, says Mary Dan Eades, M.D., coauthor of The Low-Carb Comfort Food Cookbook.

2. Mashed Potatoes
One of Dr. Agatston's favorites: Steam some fresh or frozen cauliflower in the microwave. Then spray the cauliflower with butter substitute, add a little nonfat half-and-half substitute, and puree in a food processor or blender. "Salt and pepper to taste and you've got something that quite honestly can compete with the real thing any day," says Dr. Agatston. To make it even better, try adding roasted garlic, cheese, or sour cream to the mixture.

3.Lasagna
Slice four to five medium-size zukes lengthwise into three-quarter-inch-thick strips, instructs Lise Battaglia, a New Jersey chef whose past clients include Jon Bon Jovi. Sprinkle Italian seasoning on the strips, place them in a single layer on a nonstick cookie sheet, and bake at 425 degrees F for 20 minutes. You want them firm, not crisp. "Then simply make the lasagna as you normally would, replacing lasagna noodles with the baked zucchini," she says.

4. Spaghetti
A cooked spaghetti squash is like Mother Nature's automatic spaghetti maker—the flesh becomes noodlelike strands. "All you have to do is cut the squash in half and remove the seeds. Then place each half—cut side down—on a plate with a quarter cup of water," says Elizabeth Perreault, a chef at Colorado's Culinary School of the Rockies. Nuke the squash for 10 minutes or until it's soft to the touch. Let it cool, then scrape out the "spaghetti" strands and top with pasta sauce and cheese.

5. Pancakes
Here's a can't-fail recipe from The South Beach Diet. Mix together half a cup of old-fashioned oatmeal, a quarter cup of low-fat cottage cheese, two eggs, and a dash each of vanilla extract, cinnamon, and nutmeg. Process in a blender until smooth. Cook the mixture like a regular pancake.

6. Scalloped Potatoes
You may think you don't like soy-based foods, but that could be because you don't cook them right, says Beckette Williams, R.D., a San Diego-based personal chef. "Tempeh can be really bland, but if you jazz it up with herbs and spices, it's a great substitute for potatoes." Her recommendation: Saute a couple of cups of thinly diced tempeh with garlic and onions. Then pour a cheese sauce (sharper is better) over the tempeh cubes and bake for half an hour.

7. Macaroni and Cheese
Even instant mac and cheese can go lower-carb; use only half the pasta in the box and bulk it up with a couple of cups of frozen mixed vegetables, says Sandra Woodruff, R.D., coauthor of The Good Carb Cookbook.

8. Pasta Salad
Same idea as the mac and cheese, but try black beans, diced tomatoes, and chunks of ham, tuna, chicken, or hard-boiled eggs, suggests Richard Ruben, an instructor at the Institute of Culinary Education in New York City. "These kinds of salads are a blank slate, so you can top them with anything from a creamy blue-cheese dressing to vinaigrette, or even lime juice and slices of avocado," Ruben says.

9. Cheese-Flavored Chips
Just crazy enough to work: Cut sticks of string cheese into quarter-inch-thick slices and scatter the rounds on a cookie sheet coated with nonstick spray, leaving them an inch or two apart. Bake at 375 F for 4 to 5 minutes or until the cheese melts and turns golden brown. Let them cool, then peel the chips off the tray.

10. Pizza
Cut the gills out of the inside of the mushroom, says Ruben, "then place the mushroom on an oiled cookie sheet and bake for 5 to 10 minutes so it dries out slightly." Add tomato sauce, mozzarella, and pepperoni or other toppings and broil until the cheese begins to melt.

Via menshealth.comSource URL: https://americanendeavor.blogspot.com/search/label/Fitness
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Top 10 little things that make a BIG difference

1. Drink soy milk or fat free milk instead of whole milk.
2. Don’t slouch. Sitting up straight burns 10% more calories.
3. Drink ice water with lemon. The cold water helps shrink your stomach, while the lemon suppresses your appetite.
4. Don’t press the snooze button, get up immediately.
5. Eat off smaller plates.
6. Have your breakfast, lunch and dinner at the same time everyday.
7. Take a multi-vitamin.
8. Stretch before bed: You’ll have more energy in the morning.
9. Spoil your food. Once you are finished eating, pour water over the leftovers to avoid post-meal picking.
10. Don’t skip breakfast.

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Livestrong Limited Edition Indoor Cycle

Livestrong Limited Edition Indoor Cycle ($1,700)is limited to just 500 units, this premium bike features obvious black and yellow Livestrong branding, a 3" x 2" wireless display with heart rate, time, distance, calorie, and RPM readouts, a multi-ribbon drive belt system, road-inspired handlebars, a heavy-duty steel frame, and a 40 pound, Lance-approved flywheel. Oh, did we mention $1,000 of the purchase price goes to the Livestrong Foundation? 'Tis the season for write-offs.Source URL: https://americanendeavor.blogspot.com/search/label/Fitness
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Cool Email I Received ''Learn LL Cool J's Secrets for Building Six-Pack Abs!''

It is actually refering to llcoolj360.com

LL Cool J has built himself more than tremendous shoulders, oak-tree arms, and a deadly six-pack. A Grammy Award–winning rapper, star of a hit TV show, entrepreneur, and loving husband and father of four children, he’s shown that, in his own words,



Now, he has put together a complete plan for you to get the muscle-landscaped body … lose all the fat hiding your hard parts … develop a grit and determination to succeed — at anything — stay loose and positive, even when you seem to fail … and ride your passion to get you in the position you’re aiming for.

His new book is called LL Cool J’s Platinum 360 Diet and Lifestyle, and as LL says, it shows you how to develop THE TOTAL PACKAGE — the 360 degrees of life that encompass greatness of body, mind, and attitude.



* Super-size your metabolism so it burns away fat and calories 24/7 — even on your “off’ days!
* Then ULTRA-size your metabolism with the Turbocharged Fat-Burning Strategy. Flab melts away like ice in the sun, replaced with new muscle!
* Give yourself a steady stream of can-do energy when you actually need it to perform, not when food energy can become fat!
* Pack on new muscle faster than ever, because you’ll get the right proteins, in the right amounts, at exactly the right times to fuel the greatest possible muscle growth!
* Never go hungry! You may even find it difficult to eat the recommended amount of food — even across 5 or 6 meals a day!


Because your metabolism is cooking as much as the food on your stove, you’ll be surprised to see the range of hearty, man-pleasing dishes you’ll be digging into to satisfy your hunger.








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